What is Wellness Coaching? 

Wellness coaching is about empowering clients to maintain a lifestyle that is healthy and sustainable. 

Clients will be coached through the goal setting process and be encouraged to make their own choices towards the betterment of their health and wellness.  As a result, clients will have more confidence in themselves as they achieve their goals.  They will soon experience the benefits of being in the space of optimal health, and when this happens, they will never want to go back to where they were.  At this point, they become ambassadors of wellness! 

 Six months ago, 55 year old mum Clara lacked motivation to exercise and energy to do the the simplest tasks.  Her goal was simply to shed some kilos and have the energy to do bush walking.  Having successfully completed the 12 week Accountability Coaching program, Clara is now fitter, stronger and leaner and completed her first Fun Run with ease. 

Six months ago, 55 year old mum Clara lacked motivation to exercise and energy to do the the simplest tasks.  Her goal was simply to shed some kilos and have the energy to do bush walking.  Having successfully completed the 12 week Accountability Coaching program, Clara is now fitter, stronger and leaner and completed her first Fun Run with ease. 

Good health is your greatest wealth, so take charge of it today

 At Heartsense, we will work with clients and assist them through the challenging stages of staying focused on their goals through support, encouragement and accountability.