Family Wellness Coaching
Heartsense Family Wellness Coaching focuses on parents as role models for their children in their eating habits and activities. We look at what to eat and how to exercise, creating a program that is conducive to a healthy lifestyle.
"I have been training with Jane for over five years now. Prior to her classes, I was quite anxious about sport and exercise. It took quite a lot of courage for me to get started and I was worried about how I would go, especially after having my two children. I never looked back. Jane has endless levels of motivation, when you feel like giving up, she is there, ready to encourage you, boost you up and tell you that you can do it. She helps you set goals and achieve them, beyond what you would ever expect for yourself." - Kate & Lily, Mitcham
As your Family’s Coach and Group Fitness Trainer, I will help you and your partner develop a goals-oriented program for your family based on healthy eating and physical exercise, which will consist of a combination of the following coaching aspects:
- Face to face one hour coaching sessions
- Fittercise personal training session – 30 min
- Phone calls
- Email follow ups
- A celebratory dinner – yay!
Your family is priceless!
Take the first important step towards their wellbeing by ringing Jane on 0404 876 833 or email firstname.lastname@example.org for an obligation free chat.