Congratulations to Lou for having completed the 12 week Accountability program.  "I have lost 6cm off my waist and my fitness level has gone up from a zero to an eight on a scale of zero to ten!" Lou

Congratulations to Lou for having completed the 12 week Accountability program.  "I have lost 6cm off my waist and my fitness level has gone up from a zero to an eight on a scale of zero to ten!" Lou

Hi, welcome to the Heartsense homepage. My name is Jane Ng and I am the owner and founder. I’m a qualified personal trainer, a certified life coach, speaker, facilitator and Mum of two.

If you have been struggling for years to lose weight or get fit and healthy, let me help you through a simple, realistic program aimed at a healthy lifestyle change not a quick fix. 

My passion and mission is to help people reach their lifestyle goals and experience the benefits of being fit, healthy and well. 

Many of us lead incredibly busy lives, and if we don’t take the time to schedule it in, our health and wellbeing tend to get pushed to the side. We can often take our health for granted, and, if there’s nothing physically wrong with us, we simply forget about the importance of healthy living. 

Declining health can have disastrous effects for our personal and professional lives. I believe that through setting goals, exercising regularly, and eating well, we can become healthier and happier people.

I have walked the talk of regular exercise and healthy eating for decades, and as a result my family and I have benefited from our good health. Through my expertise, knowledge and experience, I would like to help you, your family and your employees enjoy the results of a healthier lifestyle.